Authentic African Breadfruit Recipe: A Taste of Tradition and Flavor

Authentic African Breadfruit Recipe: A Taste of Tradition and Flavor If you've never tried African breadfruit before, you're in for a real treat! This starchy fruit, known as ukwa in parts of West Africa, is a beloved ingredient in traditional African cuisine. When cooked properly, breadfruit becomes tender and absorbs the flavors of the spices it's paired with, making it an absolute comfort food. Whether you’re new to African cooking or just looking for a way to enjoy breadfruit in a delicious way, this authentic recipe is simple, tasty, and satisfying. For this authentic African breadfruit recipe, which serves 4-6 people, you will need: 2 cups of fresh breadfruit seeds (or dried if you can’t find fresh) 1 onion, chopped 2 garlic cloves, minced 1/2 cup of palm oil or vegetable oil (palm oil gives it a rich, authentic flavor) 1 teaspoon of ground crayfish (optional but adds a smoky depth) 2 fresh tomatoes, chopped 1 chili pepper, chopped (optional for a bit of heat) Salt and pepper to taste Fresh spinach or bitter leaf (optional) for garnish To start, if you're using dried breadfruit seeds, soak them overnight to rehydrate. Fresh seeds can be cooked directly. Place the breadfruit seeds in a large pot, cover with water, and boil until tender, about 45 minutes to 1 hour. Drain and set aside. In a large skillet or pot, heat the palm oil over medium heat. Add the chopped onions, garlic, and chili pepper, and sauté for about 5 minutes, until fragrant and the onions are soft. Next, add the chopped tomatoes and let the mixture cook down for another 5-7 minutes, stirring occasionally until the tomatoes break down and create a sauce.