Ground Beef and Cauliflower Casserole: A Delicious Low Carb Comfort Food

Ground Beef and Cauliflower Casserole: A Delicious Low-Carb Comfort Food Imagine a casserole so hearty, so rich, yet low in carbs that you won't even miss the pasta or potatoes. That's exactly what you get with this ground beef and cauliflower casserole. Packed with flavor and nutrients, it's a comforting dish that feels indulgent but is actually healthy. Whether you're trying to cut down on carbs or just looking for a delicious weeknight meal, this recipe hits all the right notes. The magic of this casserole lies in its simplicity. Ground beef provides that savory, meaty base, while cauliflower gives you all the texture of a starchy veggie without the carbs. Add a creamy, cheesy topping, and you’ve got a dish that satisfies both your hunger and your taste buds. Plus, it’s super easy to customize! Want to throw in some extra veggies like spinach or zucchini? Go ahead. Prefer a spicier kick? Just add some chili flakes. Here’s what you need for a casserole that serves 6: 1 pound of ground beef 1 medium head of cauliflower (about 4 cups, chopped) 1 small onion, diced 2 cloves garlic, minced 1 cup shredded cheddar cheese 1/2 cup sour cream 1/4 cup heavy cream 1 tablespoon olive oil 1 teaspoon paprika Salt and pepper to taste 1/4 cup grated Parmesan cheese for topping