Cauliflower Mashed Potatoes: A Healthy Alternative to Traditional Mashed Potatoes

Cauliflower Mashed Potatoes: A Healthy Alternative to Traditional Mashed Potatoes Cauliflower mashed potatoes are a versatile and healthy alternative to traditional mashed potatoes, offering a lower-carb option without sacrificing taste or texture. This dish is perfect for those looking to reduce their carbohydrate intake, follow a ketogenic diet, or simply incorporate more vegetables into their meals. Ingredients and Preparation To prepare cauliflower mashed potatoes, you will need the following ingredients: 1 large head of cauliflower (about 2 pounds) 3 tablespoons of butter 1/4 cup of heavy cream 3 cloves of garlic, minced 1/4 cup of grated Parmesan cheese Salt and pepper to taste Fresh chives for garnish (optional) This recipe serves approximately 4 people, making it an ideal side dish for a family dinner or a small gathering. Step-by-Step Instructions Prepare the Cauliflower: Start by removing the leaves and the tough core from the cauliflower. Cut the cauliflower into florets of roughly equal size to ensure even cooking. Cook the Cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 10-12 minutes, or until the cauliflower is tender and easily pierced with a fork. Drain the cauliflower well and pat dry with paper towels to remove excess moisture.