HEALTHY Vegetarian Stir Fry Recipe With Chickpeas, Quinoa, and Veggies!

HEALTHY Vegetarian Stir Fry Recipe With Chickpeas, Quinoa, and Veggies! Looking for a healthy, filling meal that’s packed with protein and flavor? This vegetarian stir fry with chickpeas, quinoa, and veggies is exactly what you need! It’s quick, delicious, and loaded with nutrients—perfect for anyone looking for a meat-free dish that doesn’t compromise on taste. Whether you're trying to eat more plant-based meals or just want something light yet satisfying, this stir fry will become your new go-to recipe. The best part about this dish is that it’s super customizable! Use whatever veggies you have on hand and toss them together with wholesome quinoa and protein-packed chickpeas. It’s great for meal prep, or when you need a quick dinner that’s ready in less than 30 minutes. This recipe makes about 4 servings, enough for a small family dinner or a few meal-prepped lunches. Here’s what you’ll need: 1 cup of quinoa, rinsed 1 can (400g) of chickpeas, drained and rinsed 2 tablespoons of olive oil 1 bell pepper, sliced 1 zucchini, sliced 1 cup of broccoli florets 2 carrots, julienned 3 garlic cloves, minced 2 tablespoons of soy sauce (or tamari for gluten-free) 1 tablespoon of sesame oil 1 tablespoon of lemon juice Salt and pepper to taste Fresh cilantro or green onions for garnish (optional) Start by cooking the quinoa. Add 1 cup of quinoa to 2 cups of water in a pot. Bring it to a boil, then reduce the heat and simmer for 15 minutes, or until all the water is absorbed. Fluff with a fork and set aside. While the quinoa is cooking, heat the olive oil in a large pan or wok over medium heat. Add the garlic and cook for about 1 minute until fragrant. Then toss in the bell pepper, zucchini, broccoli, and carrots. Stir fry for about 5-7 minutes, until the veggies are tender but still crisp.