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Keto vs Carnivore Diet: video blog Keto vs Carnivore Diet: video blog. Both diets are low in carbohydrates, but they differ in their approach to other macronutrients.
The keto diet is a high-fat, moderate-protein, and very low-carb diet. It aims to shift your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
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