Fried rice calories

Fried rice calories According to USDA Nutrient Database, In one cup of fried rice, The maximum amount of calories is 228, but many sources say that calories are much more in one cup of plain fried rice. According to the reports of the Healthy Weight Forum, 363 calories are present in one cup of plain fried rice. Fried rice contains various calories because fried rice is not a single recipe; it's a type of food. Various oil types and ingredients are used in various regions, so calorie quantity also varies. Overall, too many calories are present in fried rice. Regular Fried Rice contains 12.34g fats, 41.70 g Crab, 12.47g protein, a total of 333 calories; Beef fried rice contains 14.00g fats.,41.94 g Carbs, 12.24 g protein, in total of 347 calories; Chicken fried rice contains 11.96g fats, 41.82g carbs,12.45 g protein, in total of 329 calories, Chinese fried rice contains 11.96-gram fats, 41.82g carbs,12.45 g protein, and total 299 calories. While pork fried rice contains 335 calories, Shrimp fried rice contains 321 calories, and vegetarian fried rice contains 251 calories. Pure Fried Rice gives 202 calories. https://horoscopochino.co/chinese-fried-rice/?lang=en