Simple keto pumpkin soup recipe: A Delicious Low Carb Delight

Simple keto pumpkin soup recipe: A Delicious Low-Carb Delight Are you craving something warm, creamy, and comforting but still want to stick to your keto diet? Look no further! This simple keto pumpkin soup recipe is not only packed with flavor but also incredibly easy to make. With just a few basic ingredients, you can whip up a bowl of velvety goodness that satisfies your fall cravings without the guilt. Now, let's talk about the star ingredient—pumpkin! It's rich in fiber, low in carbs, and full of essential vitamins like A and C. The best part? It pairs perfectly with creamy coconut milk and warm spices to create a dish that's indulgent yet healthy. If you're following a low-carb lifestyle, this keto pumpkin soup will quickly become a go-to recipe in your weekly rotation. For this recipe, you’ll need just a handful of simple ingredients, many of which you might already have in your pantry. The result? A luscious, creamy soup that feels like a cozy fall hug, without knocking you out of ketosis. This soup is perfect for those cooler evenings when you want something quick, comforting, and nutritious. Ingredients (Serves 4): 2 cups pumpkin puree (canned or homemade) 2 cups chicken broth (or vegetable broth for a vegetarian option) 1 cup unsweetened coconut milk 1 tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 teaspoon ground cinnamon 1 teaspoon ground ginger Salt and pepper to taste Optional: pumpkin seeds, a pinch of nutmeg, or a dollop of sour cream for garnish Start by heating olive oil in a pot over medium heat. Add the chopped onion and garlic, sautéing until fragrant and soft—about 3-4 minutes. Next, stir in the pumpkin puree, cinnamon, and ginger, allowing the flavors to meld together for a minute or so. Now, pour in the chicken broth and coconut milk, stirring well to combine. Let the soup simmer for about 10 minutes to thicken slightly and develop its rich flavor. Season with salt and pepper, then blend the soup for a silky smooth texture (an immersion blender works wonders here). Ladle into bowls and garnish with pumpkin seeds or a pinch of nutmeg for that extra touch. So, what’s stopping you from making this delicious keto pumpkin soup? It’s warm, comforting, and will definitely become a seasonal favorite. Let us know if you tried this recipe, and feel free to share your variations! #EasyKetoMeals #KetoPumpkinSoup #LowCarbComfortFood