High Protein One Pot Meal Prep: Lentils & Rice – Addictive Recipe
Looking for a hearty, nutritious, and absolutely addictive meal prep recipe? This one-pot lentils and rice dish is packed with protein, loaded with flavor, and incredibly easy to make. If you're into meal prep or just need a quick, filling dinner that can last a few days, you’re going to love this recipe. It’s perfect for busy weeknights, and the best part? You only need one pot to make it all happen.
Lentils and rice are a power duo—lentils bring a ton of plant-based protein, and rice adds that comforting, fluffy texture we all love. Add some aromatic spices, and you’ve got a delicious meal that tastes even better the next day. Whether you’re vegan, vegetarian, or simply looking to add more plant-based meals into your rotation, this dish is a must-try.
This recipe makes about 4 servings, perfect for meal prep or a family dinner. Here’s what you’ll need:
1 cup of dry lentils (any color, but green or brown work best)
1 cup of long-grain rice (basmati or jasmine are great options)
1 onion, finely chopped
3 garlic cloves, minced
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of turmeric
1 teaspoon of smoked paprika
4 cups of vegetable broth (or water)
Salt and pepper to taste
Fresh parsley or cilantro for garnish (optional)
Lemon wedges for serving (optional, but highly recommended)
