What Chinese Food is Low in Cholesterol?: Beef and Broccoli, Steamed Dumplings, Chop Suey, Baked Salmon, Buddha’s Delight, Happy family, Eggplant with garlic sauce, Shrimp with lobster sauce.
Ordering Chinese food is easy but to order healthy Chinese food is a little tough work as it mostly demands the sacrifice of taste and spices used in the different dishes but it is not that difficult that you gave to try new Chinese cuisine. You may think that ordering healthy Chinese food defeats the whole purpose of ordering but it is not always the same case as sometimes healthy and light food tastes better than junk food or food high in cholesterol.
Some dietitians have told us secrets about healthy food that can serve great benefits for a healthy as well as an ill person. Simply, they suggested consuming more vegetables, less sodium, and using steamed dishes instead of fried so that cholesterol level in the blood does not get out of control.
If you are ordering out of sheer convenience and are determined to maintain a healthy lifestyle, then the list of items mentioned below can serve as a guide for you to meet the goal and if you are craving something particular then order any of the items and enjoy it.
Beef and Broccoli
Beef and Broccoli is a simple dish consisting of stir-fried beef and broccoli tossed in a light sauce. It is a relatively healthy dish that contains carbs in low quantity and is rich in protein. However, it is mostly made of fatty cuts of beef as its one cup contains 23 grams of fats, 23 grams of protein, and 336 calories.
This fat content can be reduced to a great extent if you prefer steamed broccoli instead of stir-fried, and possibly it can be served with sauce on one side.
The next item in the list of Chinese foods that are low in cholesterol is steamed dumplings. Dumplings in Chinese cuisine are pockets of dough that are filled with seasoned meat vegetables, usually cabbage and pork.
Dumplings are often fried but you can go for a healthier option by preferring steamed dumplings for cutting down calories and fat as one medium steamed dumpling contains 40 calories. Although the soy sauce-based dipping used with dumplings is lower in calories it is higher in sodium so you should have a strict hand to limit the sauce especially if you are salt sensitive.
Chop suey is another dish included in the list of stir-fry dishes that are made of eggs, meat, and thinly sliced vegetables in a light sauce. The most common ingredient in its preparation is pork but some variety is also introduced making it with beef, tofu, and chicken.
Just like other stir-fries, it is a healthier option because it is made from sources of proteins and vegetables. You can even get to know about the proportion of nutrition that it carries as one cup of chop suey contains 216 calories and 23 grams of protein. It also contains about 9.5 grams of fats and it is far healthier than the restaurant version made with more added fat during the stir-fry process. For limiting the salt and sugar content, choose to combine it with a light sauce.
Baked salmon is a part of different Chinese restaurants which is a great option. Baked salmon is rich in protein and omega-3 fats and it is free of carbs. A 3-ounce cooked portion of baked salmon which is equivalent to 58 grams contains 21 grams of protein, 7 grams of fats, and 156 calories.
Baked Salmon paired with a side of steamed vegetables is a perfect combination for keto dieters. Those who are health conscious and try to eat food with low cholesterol can also have this salmon.
The next is the one which is a great option for vegans and vegetarians is Buddha delight. This stir-fry is made with steamed vegetables such as cabbage, bok choy, broccoli, and tofu all in a light savory sauce.
As mentioned it is great for vegans and vegetarians which means that it is completely plant-based and contains fiber as well as protein extracted from tofu. It has been recorded that one cup (217 grams) provides 3 grams of fiber, 9 grams of protein, and 193 calories. Additionally, tofu contains all the nine essential amino acids that are required by the human body to build new proteins.
The name of the next dish seemed to be derived from its nature as it is called happy family or triple delight. Triple delight is another stir-fry that is made from meat and vegetables. Chicken, pork, and seafood are also used.
The way to eat a happy family is that it should be served with a thick brown sauce usually over rice. The exact nutritional information of a happy family is not available but it is high in protein and is a good combination of meat and seafood while fiber is provided through vegetables. Just like other stir-fries, this stir-fry can also be served with some light sauce for limiting the number of calories, sugar, salt, and fat.
Eggplant with garlic sauce
Eggplant with garlic sauce seems to be an interesting dish from its name. This dish comprises smoky, grilled eggplant which is topped with tangy, rich garlic sauce. Eggplant, which is the star ingredient of this dish, contains low calories and contains many different key nutrients including folate, potassium, manganese, and fiber.
It also includes some other nutrient-dense ingredients including peppers, garlic, and onion. To bump up the fiber content of the meal you should go for brown rice rather than white rice and get an extra serving of whole grain.
Shrimp with lobster sauce
Despite its name, shrimp with lobster sauce does not contain any lobster. Instead, it is made of fermented black bean sauce that is often used to prepare lobster in traditional Chinese Cantonese cuisine. In addition to being stir-fried, this dish typically comprises veggies like carrots, garlic, scallions, and peas. It is relatively low in carbs and it contains 31 grams of proteins and 279 calories. (1 cup or 185 grams). Moreover, it also contains 14.5 grams of fat. You can boost the available minerals, fiber, and vitamins of your dish with extra vegetables such as mushrooms, bell peppers, and broccoli.
These low calorie foods can serve a major goal for diet-conscious individuals.
Read also: What Chinese Food is Low in Cholesterol
- What Chinese Food is best for Diabetics?;
- History of Chinese food;
- Chinese food chicken Cantonese style
External resource: Quora