Is Chinese food bad for cholesterol

Is Chinese food bad for cholesterol? Most Chinese food is bad for cholesterol. But, this statement is not valid for all Chinese food because not all food is unhealthy and not high in cholesterol. Many Chinese foods are balanced and beneficial like many national cuisines. The main issues are Chinese restaurants that cook food in oil in a quick time. If you want the best Chinese food, use less meat in Chinese fast foods, and avoid fried Chinese food. Try to use more vegetables in Chinese foods and add meat just for flavor. Less meat in Chinese food means less sodium intake per day. The main source of sodium in Chinese food is salt but check all ingredients to use minimum salt. Rice is also a source of cholesterol so try to use steamed rice and Cantonese. It is because Cantonese is lighter in content and cooked fresh, and the size and ingredients are perfect. Steamed rice is a complex carbohydrate low in refined carbohydrates that boost metabolism. However, avoid fried rice because they are very high in cholesterol. Special fried rice by restaurants is recooked and made with day-old rice, so its flavor becomes much higher. Try to avoid deep-fried specialties, egg rolls, and fatty egg-drop soup while using steamed or lightly stir-fried food, steamed dumplings, and Hot-and-sour soup. https://horoscopochino.co/what-chinese-food-is-low-in-cholesterol/?lang=en