Low Carb Stuffed Turkey Recipe for Health Enthusiasts
136 views · May 24, 2024 horoscopochino.co
Low Carb Stuffed Turkey Recipe for Health Enthusiasts Low carb diets have gained immense popularity due to their numerous health benefits, including weight loss and improved blood sugar control. One delightful way to enjoy a low carb meal is through a stuffed turkey recipe that is both nutritious and delicious. This recipe serves six people and combines the rich flavors of turkey with a savory low carb stuffing, making it perfect for family gatherings or special occasions. Ingredients: For the Turkey: - 1 whole turkey (12-14 pounds) - 2 tablespoons olive oil - Salt and pepper to taste - 1 lemon, halved - 1 onion, quartered - Fresh herbs (rosemary, thyme, sage) For the Low Carb Stuffing: - 2 tablespoons olive oil - 1 pound ground turkey sausage - 1 cup diced celery - 1 cup diced mushrooms - 1 cup chopped onions - 2 cloves garlic, minced - 1 cup chopped pecans - 1 cup chopped fresh spinach - 1 teaspoon dried sage - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1/2 cup chicken broth - Salt and pepper to taste Instructions: 1. Preheat your oven to 325°F (165°C). Prepare the turkey by removing any giblets and rinsing it thoroughly under cold water. Pat the turkey dry with paper towels, ensuring it is completely dry inside and out. 2. Rub the turkey skin with olive oil, salt, and pepper. Place the halved lemon and quartered onion inside the cavity along with a few sprigs of fresh herbs. 3. In a large skillet, heat the olive oil over medium heat. Add the ground turkey sausage and cook until browned, breaking it apart with a spatula as it cooks. 4. Add the diced celery, mushrooms, and onions to the skillet. Cook until the vegetables are tender, about 5-7 minutes. Stir in the minced garlic and cook for an additional minute. 5. Add the chopped pecans, fresh spinach, dried sage, thyme, and rosemary to the skillet. Stir to combine and cook until the spinach is wilted. 6. Pour the chicken broth into the skillet, stirring to moisten the stuffing mixture. Season with salt and pepper to taste. Allow the stuffing to cook for another 2-3 minutes, ensuring all the ingredients are well combined. 7. Spoon the stuffing into the turkey cavity, packing it loosely. If there is extra stuffing, you can place it in a baking dish to cook alongside the turkey. 8. Tie the turkey legs together with kitchen twine and tuck the wing tips under the body of the turkey. Place the turkey on a rack in a roasting pan. 9. Roast the turkey in the preheated oven, basting occasionally with the pan juices. Cook the turkey until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh, approximately 3 to 3.5 hours. If the turkey begins to brown too quickly, cover it loosely with aluminum foil. 10. Once the turkey is fully cooked, remove it from the oven and let it rest for at least 20 minutes before carving. This allows the juices to redistribute, ensuring a moist and flavorful turkey. This recipe not only adheres to a low carb diet but also offers a festive and satisfying dish for any occasion. Subscribe to our channel for more culinary tips and delicious low carb recipes to enhance your cooking repertoire. #lowcarb #stuffed #turkeyrecipe See also: https://youtu.be/K_pMKznIc7Q
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